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Infertility is such an indescribable experience. Being diagnosed with the condition is difficult, draining and can make one feel alone and isolated. |
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When you are TTC, it’s hard to deal with the seemingly unending failures especially when your friends and families have bumps and babies of their own. Left unchecked, it can lead to feelings of unworthiness, constant stress or physical side effects. |
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The stress and intense emotions when dealing with infertility is hard to overcome, but managing it can be the key to building a good journey to conceiving. Do know that there is always hope to have a baby, whether it is through persistent trials, fertility treatments, adoption or other methods available. You can always achieve your parenthood dreams. |
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Here are some tips to cope with infertility: |
#1 - Acknowledge Your Feelings |
| Leaving your emotions unchecked can affect you for the rest of your life, even after you have a baby. This is because sadness, or depression in more serious cases, can affect your overall health. |
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Express how you feel to someone you trust and process it - where does it come from? Pain can come from a lot of factors such as:
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Allow yourself to feel sorry for your condition, but remember to end it on a positive note so you won’t dwell in prolonged sadness. |
#2 - Improve Intimacy with Your Partner |
| Stop with the notion that intimacy is only for conceiving, as this will make intimacy feel forced. Infertility can take a toll on both you and your partner, affecting healthy communication and strong bonding. |
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It is time to reconnect and reignite the romance by doing things together. Go out on a date, cook together or do the things that you used to enjoy when both of you fell in love. This can make you both feel special and reduce the stress infertility has brought upon.
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#3 - Remain Optimistic but Realistic |
| Set ideal goals instead of miraculous ones for yourself. Avoid targeting unrealistic targets like conceiving in the next month. Focus on what you can control. Talk with a doctor, counselor, dietitian or a support group to talk about what is possible in your current situation, and work on that improvement. It can be small and attainable goals such as a healthier diet, more active workout and so on. |
#4 - Join a Support Community |
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A support group can make you feel connected with people who go through the same thing, and make the journey more meaningful instead of lonely. Often people who struggle with infertility feel isolated when it seems like only they are the ones who can’t get pregnant. Some would question why close friends and families don’t seem to empathize. |
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A community can make you feel heard and act as sounding boards when you need to express your feelings. They go through the same thing, and some have found success. This can give a new hope and make you feel motivated that dreams do come true. They have also felt all of the emotional luggage you are facing, hence it’s easier to empathize with one another.
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#5 - Take Good Care of Yourself |
| While a baby is the utmost focus in your life, don’t forget that you are deserving of the most attention, love and care. Take time for yourself by doing the things you love to reduce the stress of infertility. Only talk about yourself in a positive light and take a break when needed. |
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It’s also important to set boundaries to protect your mental health. Avoid communicating with those who make you feel less worthy, or people who give unwelcome advice. If chatting with friends is getting more uncomfortable because only topics about their kids are brought up, express that you don’t want to talk about it. Good self-esteem and emotions are necessary in a healthy journey to pregnancy.
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#6 - Speak with a Counsellor or Fertility Coach |
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Sometimes, feelings get so indescribable and a lot of things get bottled up inside. When it’s difficult for you and your partner to express the hardship faced, and situations feel so draining; consider talking to an expert. Reaching out for help is not a weakness and you shouldn’t feel ashamed. A lot of counselors and coaches are ready to help. |
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A fertility coach can help to guide you with the right steps in managing your emotions, the right diet, and answer all you need to know about fertility treatments. They can also act as listeners to your problems, and motivate you throughout the TTC journey.
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Want the best help you can get when it comes to fertility? Visit Lumirous.com where you can choose your preferred fertility coaches based on their expertise and talk conveniently online. |
#7 - Take Conception Supplement
Folic Acid: Enhances fertility and reduces birth defect risks.
Folic acid, a vital B vitamin, plays a crucial role in promoting fertility and reducing the risk of birth defects. It supports healthy egg production and aids in the proper implantation of the fertilized egg. By including folic acid in your supplement regimen, you enhance your chances of conception and support the healthy development of your baby.
CoQ-10: Reduces inflammation and supports reproductive health and function.
Coenzyme Q10, or CoQ-10, is an antioxidant that supports reproductive health. It reduces inflammation, protects reproductive cells from oxidative stress, and supports the optimal functioning of the reproductive system. CoQ-10 has been linked to improved egg quality, enhanced ovulation, and increased chances of conception. Incorporating CoQ-10 into your supplement routine can provide valuable support for reproductive wellness.
Calcium + Vitamin D3: Increases pregnancy rates, regulates hormone levels and improves egg quality.
Calcium, in combination with vitamin D3, plays a vital role in fertility. Calcium supports hormone regulation and the proper functioning of the reproductive system. Vitamin D3 aids in calcium absorption and has been associated with improved fertility and increased pregnancy rates. Together, they contribute to improved egg quality and hormonal balance. Consider supplementing with calcium and vitamin D3 to enhance your reproductive health.
Omega DHA + EPA: Improves embryo implantation and increases pregnancy rate.
Omega-3 fatty acids, particularly DHA and EPA, offer numerous benefits for female fertility. They reduce inflammation, enhance blood flow to the reproductive organs, and improve embryo implantation. Omega-3 supplementation has been linked to increased pregnancy rates and improved outcomes in assisted reproductive techniques. Including Omega DHA + EPA in your supplement routine can support optimal reproductive function.
Zinc: Boosts the immune system and enhances fertility.
Zinc is an essential mineral for female fertility. It plays a critical role in hormone production, egg development, and fertilization. Zinc supplementation has been shown to boost the immune system, improve ovulation, and enhance fertility. By ensuring adequate zinc intake, you support your immune system and optimize your chances of conceiving.
Vitamin E: Essential nutrient for ovaries, a beneficial antioxidant.
Vitamin E is a powerful antioxidant that supports the health of the ovaries and reproductive system. It protects eggs from oxidative damage, improves their quality, and promotes optimal endometrial receptivity. Vitamin E supplementation can provide the necessary nutrients for the ovaries and contribute to a healthy reproductive system.
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