Egg quality
Stella30sFemale
How to improve egg quality?
07 Oct 2022
Replies
Answer from the Doctor
Here are a few tips to improve your egg quality.
1. Stop smoking
- If you are a smoker, you have to stop smoking. Smoking increases egg loss and negatively affects the egg cells' DNA.
2. Get your stress under control.
- Stress has really bad effects on your ovulation. Try to get your stress under control by doing some meditation, breathing exercises, and yoga.
3. Eat a balanced diet.
- We are what we eat. Healthy foods help improve our overall health. And this will help improve our egg quality as well. Try to include more fruit and vegetables, nuts and seeds, dark leafy vegetables, as well as whole grains in your meals.
4. Try to take some supplements.
- CoQ10: A type of antioxidant which can improve the quality of your eggs.
- Fish oil: Contains EPA and DHA which can help improve the quality of your eggs.
- Folic acid: Improves the environment for egg development and improves the chances of pregnancy.
1. Stop smoking
- If you are a smoker, you have to stop smoking. Smoking increases egg loss and negatively affects the egg cells' DNA.
2. Get your stress under control.
- Stress has really bad effects on your ovulation. Try to get your stress under control by doing some meditation, breathing exercises, and yoga.
3. Eat a balanced diet.
- We are what we eat. Healthy foods help improve our overall health. And this will help improve our egg quality as well. Try to include more fruit and vegetables, nuts and seeds, dark leafy vegetables, as well as whole grains in your meals.
4. Try to take some supplements.
- CoQ10: A type of antioxidant which can improve the quality of your eggs.
- Fish oil: Contains EPA and DHA which can help improve the quality of your eggs.
- Folic acid: Improves the environment for egg development and improves the chances of pregnancy.
07 Oct 2022
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